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Dread

silk.jpg

Photo credit here.

I wrote this on May 25th of this year but it felt too vulnerable for to me to share at the time. Today seems like a good day to post it. I’m sitting in my office with the luxurious gift of time, courtesy of Jonas and his aftermath….

It’s a holiday weekend, and I should feel relaxed. Instead, anxiety is gnawing at me; and I want to eat everything in sight.

This has been going on since yesterday. I thought that if I took care of some things I had been putting off, I would feel relief. This is how I usually manage my anxiety, and this is what I have taught our children since–sorry, girls–they have inherited some of my bits.

There are many necessary tasks I do not enjoy. I am good at my job but I am a poor housekeeper. I can bake all night long but I can think of a million reasons to avoid working in the yard.

One of my most dreaded tasks is my core exercises. These exercises are the same routine I have been enduring since my nanny days, and I am bored to tears. I begrudge the 20 or so minutes I need to do them properly. Add the extra exercises and stretches I have incorporated to to help offset all the sitting I do since I began counseling full time, and you have dread with a capital D. I tend to forget that without this discipline, I start stooping like a crone, and people start asking when I’m due. Should I be happy or alarmed that, being as I’m into my 50’s, the pregnancy question has tended to give way to inquiries about beer consumption?

I blame my father, by the way. I seem to have gotten his undiluted posture genes. I also inherited a flat chest and somebody’s tiny hips, which meant that my abs ripped further during each pregnancy and left me looking pregnant forevermore. Thank goodness, I got a decent butt and a pretty nice pair of legs out of the deal.

Feeling so anxious has had me trying to deduce which Dreaded Task I need to tackle to get the monkey off my back. I cleaned the master bathroom, dealt with the laundry, tidied the kitchen, did my exercises, walked the dog, and made sure all my agency paperwork was up to date.

Nope. Still anxious.

I had an eating disorder in the 80’s. I learned in 1987, when I decided to start being honest with myself, that I would keep eating until I figured out what was eating me. I made a rule for myself: When I get the urge to Eat, I have to immediately stop what I am doing and sit quietly until I figure out what it is I don’t want to feel. THEN I can eat–whatever I want and as much as I desire. Except, at that point, I no longer want to.

Since those early days of truth, I’ve used this strategy here and there when I’ve found it difficult to hit the off switch. I’m happy to report I have gotten out of practice.

It finally dawned on me that I needed to draw on old experience. I sat down alone with myself until one part of me spoke to the other and cleared up the mystery.

It was ridiculously simple.

I don’t want to go shopping.

Yes, really.

I don’t want to go shopping.

I have a wedding to go to next month. A Southern wedding, in fact. I think that ups the ante, and I think the itch on the back of my neck is a hive.

Knowing how much I dislike trying to make a silk purse out of this sow’s ear, I had given myself a deadline: One month before the event, I was to assess my wardrobe and shop for whatever clothing I would need. I knew to put this mandate in place because of wardrobe crises past. This weekend marked 4 weeks until the event.

I have not yet addressed the wardrobe problem, and I am prickling with anxiety.

My sister Gwen gets upset with me and tries to boost my self esteem. I get mad back and tell her I like myself just fine. This is mostly true. I feel like a million bucks sitting here in my flip flops and battered cargo shorts. I am sporting the oversized t-shirt our oldest daughter made me for Mother’s Day back in 1997. She finger painted a portrait of me and signed it with a handprint. I feel every inch the loved and desired woman. I am showered, shaven, and deodorized. My teeth are flossed and brushed. My clothes are clean. My body works fine. What else is required?

I have come to accept dressing for work. I stick to a uniform of bland pants and interchangeable tops and scarves so I can mix and match until kingdom come. This checks the box. I am not my clothes.

But a wedding? I feel faint. I am an outsider in the sisterhood of women. Some things I just don’t get: clothing, makeup, nail care, home decorating, and talking about home decorating. I feel like an alien.

The only way to get over this is to get through it.

I have made an appointment for advising and moral support with Claire, our 17-year-old daughter, for 6:30 tonight. She is going to accompany me on a shopping trip and talk me down when I go into fight or flight. I want to honor our niece at her wedding. I love her enough to speak the language of the normal. I’m going to play dress up. I am going to shut my mouth. I am going to like it.

I’m getting this out of my system now because once I commit, I am going to hold my head high and wear those threads like a princess at a ball.

Glass slippers in size 10, please.

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This is a Biscuit

Schulranzen

My red leather bookbag, shown with one of my Latin text books and one of the books assigned in my German class: Kleider machen Leute by Gottfried Keller.

January 24, 2016

This collection of words is a biscuit.

These paragraphs are here to sop up some of the leftovers now that my story about Hanna has run its course.  Hanna’s influence and tangible reminders of our friendship are grafted into my daily life and therefore unavoidable—which is not to say they are unwelcome. But they do remind me that the story can never truly be done.

And so, if you have the stomach for it, you can read this postscript. This is my second postscript, and I am certain there will be others here and there. If you are unfamiliar with the story–if you are sick of the story–stop here. I’ll be none the wiser.

Lindy, our oldest, is out of our nest and lives in a tropical climate. She still has a couple of boxes here, and some of her things hang on a rod in the basement. Among her belongings is an incredible leather jacket she scored several years ago on Black Friday. She doesn’t need it, and she can’t part with it. Both are true.

Lindy has been after me to treat it with leather conditioner. I hope mink oil is the right treatment because I just spent the better part of an hour massaging it with love. This seemed a good occupation for a snow day with nary a plow in sight. When would I get to it otherwise?

I like to touch. I like to dig in the dirt, and I don’t care what happens to my nails. I hate wearing gloves when I wash the dishes. Once I got my hands coated with mink oil, I figured I’d better make the most of it. Out came all the leather goods I could find.

As I worked, I had plenty of time for reflection…

…which was helpful, since I found, in the back of my closet, amongst my scuffed shoes, my old red Schulranzen still stuffed with artifacts from Hanna’s and my youth.

I had to beg for this bag. I wore it strapped to my back, as was the custom. I packed it so full it took all my wiry strength to grab the tree limb, swing myself over the high fence, and bolt through the neighboring apartment complex to avoid getting caught taking the illicit shortcut on my way to and from school each day. You would have done it too! I promise.

I removed the articles crammed into the bag and cleaned it with care. I worked the fragrant fat into its parched skin as I thought about the Hanna and all that had gone before.

And here is the biscuit:

In the year following Hanna’s departure, we worked hard to understand its finality. It seemed impossible that we were really done.

One evening, when all five of us were under the same roof–Henry, Lindy, Bec, Claire, and I–the girls confessed their sadness and hurt.  Aunt Hanna had stopped loving them, they quavered. They knew she had been fed up with me but they had never dreamed their aunt would cease to be their aunt. But Hanna, for the first time since their births, had declined to acknowledge them at all. Birthdays were the hardest. The girls were heartbroken and confused.

One daughter was quieter than the others.

Unbeknownst to us, she had received gifts and overtures of friendship from Hanna and her husband. The message, in short: You are the one who understands us. You are like our very own child.

Our daughter made her choice and told me later, offering little detail. Her kind but superficial responses had been calculated to skirt their need, and communication ceased.

I hadn’t figured on this spillage when calculating the possibility that time would, indeed, heal all wounds.

This is a biscuit.

For the Story of Hanna, please click here.

Candy from a Stranger

Indonesian Food

I was told never to take candy from strangers.

So I didn’t.

I took a whole lunch, and I ate every bite.

I’ve written once before about my love for the community in which I work. Today reminded me again that I have landed in the right place.

I had just returned to my somewhat rundown host church after stepping across the parking lot for coffee and was about to close my office door behind me when I heard a tentative, “Ma’am?”

I turned and saw a tiny woman I did not recognize.

“Ma’am, have you had any lunch today?”

She turned and gestured toward the battered desk which serves as the church’s Sunday reception area. There rested a half-empty platter covered with plastic.

“Would you like to try some Indonesian food? I made it for a prayer breakfast but others also brought food, and the turnout was small.”

The woman brought the plate to my door, where I still stood. This was unexpected. She appeared to mistake my hesitation.

“These are made from sticky rice and coconut milk. The dark one is sweet and has brown sugar. The other isn’t sweet, and it has tuna in it.” Almost apologetically, she added, “I come from an island. We learned to use what we had.”

The lovely, moist rectangles were plated on banana leaves.

I was overwhelmed by her simple kindness. I hurried to get a tissue to use as a plate. A tissue? Well, I am a therapist, after all.

I thanked her profusely.

“Let me think if I have something I can give you,” I said stupidly.

“Oh no,” she said. “You don’t need to give me anything for them. Please—take as many as you want.”

I hadn’t been thinking to pay her, only to share a part of my self in return. I had been visualizing my sandwich, orange, and hardboiled egg. Who would want those? It’s ridiculous, I know. But that was what popped into my mind as I scanned my brain for a gesture of communion.

I ate the rice cakes at the desk where I am now writing. The savory one was a type of tuna sandwich which hinted of ginger. The sweet one was a gooey delight. Without the banana leaf beneath them, the fragrant cakes had become hopelessly grafted to the tissue. I ate them paper and all.

Rita is no longer a stranger.

A Sip of Heaven and a Nibble of Bliss: A Postscript

Ira Rott Koala hat image copy.jpg

Image and hat design by Ira Rott*

This is part of The Story of Hanna. Please see the tab of the same name for the story in its entirety. The prior post can be found here.

January 6, 2016

The past few months have been a real grind. Today started as a grainy blur. But it got better.

I heard from Torsten today. He is Hanna’s brother. He is a brother of my heart, if not of my blood.

It’s been nearly five years now, and I’ve had not a word from Hanna. Her family has heard little more than I.

Torsten wished me a Happy New Year. He wanted me to know that he and Sophia are expecting a baby girl in May.

He still loves me, and he’s glad I’m in his life.

As I nudged down the road this evening, on the way to my daughter’s orchestra practice, I was suffused with joy, traffic be damned. In the car with me were two of my best girls. I sipped my milky-sweet Earl Grey and savored a cookie baked by my mother’s aging hands. A handmade scarf, the Christmas creation of a beloved niece, encircled me with love.

All will come right. In time. In mysterious unfolding. In winding wending waiting. All is coming right.

I’m going to be an auntie. Or maybe a grandma.

I hope I still remember how to crochet animal hats.

*Ira Rott’s patterns are awesome. Please visit her page here.

The Last Time I Saw Hanna

Image credit here.

Image credit here.

October 20, 2015

I do not believe I have it in me to write this with eloquence. I am just going to tell it. I am weary this week, and relating this ending draws on scant reserves. Please view my friends with compassion. I will put some links to prior posts in blue in case you have not been following along and want to read this in context.

As Hanna and Niko packed to leave our home for good, Hanna made one final request:

“On the day of our flight, will you drive ahead of me to the airport?”

She was afraid she would get lost on the way to the airport and cause them to miss their flight.

I agreed.

Since our friends would be returning after all, they packed only what they needed for the next 10 days and left the rest of their belongings in our basement apartment.

Hanna and Niko pulled out of the driveway with the dream of salvaging their vacation. They had wised up and escaped our false friendship and the “jail” of our basement.

I breathed a bit easier.

A few days later, Henry and I realized we all needed to get away for a few days of rest. We decided to visit my mother in the country, three hours away. I reminded Henry of my promise: I had to be back by 11:00 a.m. on Sunday to make sure they got off safely. We drove separately.

I returned early as planned. I waited in the ancient green wing chair, trying to avoid feeling the horse hair poking out of the arm rests.

Hanna did not come. Noon came and went, and still no Hanna. By 1:00, I was pacing. Hanna had no phone, and I had no idea where they were staying. I am not entirely ashamed to admit that while I was concerned for their well being, by this point in the summer, I was most terrified by the possibility that something would prevent their return to Germany; and we would be left as their only financial, emotional, and logistical supports. I knew their financial resources had to be perilously low.

Around 1:15, I heard a key in the lock. The door popped open, and Hanna nearly fell into the entryway. She was frantic. And this is a woman who always keeps her cool.

“I forgot what day it was.”

Niko had tried to tell her their flight was that day, and she had shushed him. Why? Because he was psychotic. She had assumed he was confused. Hanna had known it was only Saturday. At least, until she had left the hotel room to buy milk. She had happened to look at the receipt as she was putting it in her wallet.

Hanna ran down to the basement and began throwing things into bags.

Here is what I learned about how they had spent the last 10 days of their much anticipated vacation. (These are the days they had tacked onto their visit to our home, against our express wishes, in the certainty that 10 more days would enable them to do all the sightseeing which had not been possible in the first 32 days due to my refusal to loan Niko my laptop. I am uncertain how they could have been so sure of their plan, if the success of their vacation indeed hinged on the matter of the computer, as they had left our home with the same number of electronic devices they had had when they arrived–zero. I don’t know why I even mention this as it is, by now, clear that many things about that month did not make sense.)

Our friends had left our house and headed to a Best Western in a nearby town. In no time at all, Niko had completed his disintegration into psychosis and had been unable or unwilling to leave their room. His unrepentant chain smoking in a non-smoking room had not gone unnoticed. The consequent eviction was troublesome but in the end, Hanna managed to get Niko to leave without out (much) police intervention. I am ever thankful he complied, which you will understand if you are familiar with some of the ways things can go wrong when the police are not properly trained in working with the mentally ill.

And so Hanna and Niko finished their vacation in a small, smoke-filled room. Hanna ran out quickly for food now and then, but that was her only relief. Niko hadn’t really been sleeping, and Hanna had stayed up nearly around the clock to keep an eye on him.

I helped Hanna carry the bags out to the car. Niko was waiting. As I approached the car, Niko approached me. His hair was a stringy mess, and he reeked of body odor and cigarettes. He did not much resemble my jovial friend as he shoved his fist under my nose.

“Stop trying to manipulate my wife or you will have to answer to me!”

I don’t think I answered back. I was too scared. As Hanna and I headed back to the house for one last check, I asked her, “Do you think he would actually hurt me?” I had never been on the receiving end of this type of threat.

Hanna had always insisted Niko would never, ever, hurt a fly, even when psychotic. At their 2006 visit, she had remained unruffled as he roamed the house, muttering. This time, she shrugged. She had too many worries to hold my hand. “Well, I think you never really know.”

In a very short time, I was going to be behind the wheel of a car bearing a corpulent psychotic man who had just threatened to flatten me. I knew that if I were to ask my therapist colleagues, they would advise me to keep my distance. So I wasn’t asking them. I knew I was going to bank on the history of the friendship and take my chances.

Hanna encouraged Niko back into their rental car and followed me to the car return near the airport.

I pulled over onto the shoulder of the busy access road and put on the flashers. I was afraid to follow her into the lot lest I be unable to exit without difficulty. Time was of the essence. Hanna told Niko to get into the back seat of my car and wait. He was unhappy to be left with me but she promised she would be back soon. Hanna drove through the gate, down a long drive, and disappeared from sight.

Niko, restless and uninterested in conversation, exited the car. I was afraid of him. I was also afraid for him. I loved him, and he had been a good friend. What if he walked into traffic? What if he wandered off, and got into some other trouble? As it turned out, he only wanted to heed the call of nature—in full view of passing motorists.

“Oh God,” I thought, “let him not attract notice!” We were at a major airport, after all, and security came and went every few minutes. After taking care of business, Niko took off at a clip towards the car rental place in search of Hanna. I called to him but he kept going.

After some time, he and Hanna returned. It was as though the sun had come out. Niko was happy to see me! He was very chatty as he hopped into the back of my car.

“We’re going on the Space Taxi! You and Henry and the girls are coming too, right? Where are they?”

“I’m so sorry, Niko. They are at home. We weren’t able to get tickets,” I explained, hoping to keep things light. My heart filled.

Once in the terminal, Niko continued to speak nonsense. It was was German and Greek nonsense, so nobody was any the wiser as they checked their bags. I hoped his gently-elevated mood would last until they arrived safely in Germany.

I tried to engage Hanna while we watched Niko wander here and there for a few minutes, taking in the airport. Our talk was strained. She did ask: “Tell me the truth. How bad do I look?”

I was honest. “Bad.”

“We saved for this vacation for so long. I was run down when we arrived. I can’t even imagine how shitty I look now. “

What could I say to that?

“I dread the questions I’m going to get when I go back to work,” she went on.

“Yes.”

It was time.

We hugged. I reassured Niko we would see each other again.

And then they were gone.

I felt taut for several hours after their scheduled departure time. I kept expecting a call saying Niko had not been allowed to board or that the pilot had been forced to land. Relief of a sort, came by midnight; however, I maintained a degree of numbness and denial for months leading up to my depression.

I learned later that Hanna had taken Niko directly from the airport to the mental hospital. In her letter, when it finally did arrive, she told me how proud she was of Niko, that he had still been “himself” enough to manage until she had shepherded him safely to the hospital. “No thanks to you,” was heavily implied.

You know most of what came next.

This post is part of The Story of Hanna. The prior post in the story is here.

90834

Image credit here.

Image credit here.

“He used to let me do everything for him.”

“Life was so good,” she sighs, “until the accident.” She wasn’t even sure how it had happened. Sherry recalled having felt out of sorts that day. She had asked Marco to put an extra shot in her Americano but the creeping nausea had caused her to reconsider. She had broken the rules and stolen a few moments on the cool leather couch in the women’s lounge off limits to staff. But in the end, she had thought it better to get up and push through. Sherry had been an athlete, and she understood this paradox: the cure for too much activity is more activity.

She had finished her shift at the restaurant, pulled out into traffic, and come close to waking up in the afterlife. Instead, she had come to in a hospital room, awakened by the sound of her own breathing. Her first thought: “And I didn’t even finish ironing John’s shirts.”

Sherry’s heart attack had left her with one good eye, one good arm, and one shiny blue wheelchair. “Cobalt,” she smiles, “I thought it would bring out my eyes. John always did like my eyes. He used to tell me what to wear and how to do my hair so I’d look like a million bucks.”

Past tense.

John had visited Sherry in the hospital. Once. After that, their conversations had taken place through attorneys. However, Sherry is not one to dwell on her misfortunes. She understands his wanting to protect his assets–what, with her care being so costly–and she doesn’t take it personally. “He is very, very close to his mother,” she confides, “and it seems only fair that he should have her money to himself once she’s gone.”

Sherry is a mite disheartened that John has not returned her calls. A few times she has used a paratransit service to organize a ride to his new condo. One time, a woman answered the door. “The cleaning service, I guess.”

Sherry doesn’t mind living with her mother for now. Not really. She had been disappointed to learn that she would not be able to return to the cape cod she had shared with John. She had had little choice but to go from the rehab facility back to her childhood home. The house isn’t fully accessible but she manages well enough with help from mother–though she is sometimes impatient and rough. Sherry imagines her mother’s disappointment at spending her golden years negotiating ostomy bags, and she forgives her.

“Now that the divorce has been final for a few months, we should be able to get back together. What’s a piece of paper, after all? I know John has been holding off to be sure all the legal stuff has settled.”

I take a deep breath, blink, and lick my lips, as I buy a moment to formulate my response. Before I can speak, Sherry continues.

“So do you think I should try calling this time or just show up?”

90834 is the billing code for a 45 minute individual counseling session. This is the code most commonly approved by Medicaid for individual therapy. You can find another post about a therapy experience here.

M&M Days

Image credit here.

Image credit here.

Sept. 14, 2012

Don’t even ask me why I thought of M&Ms. I was having a hard day today–after having had a hard day yesterday–when the image of an orange M&M presented itself to me. Not having the energy to fight off this tiny UFO, I capitulated. So today I am an M&M. Yes, the candy. I know it’s dumb, so save your breath.

I’m orange and shiny on the outside. I am smooth and pleasingly shaped. A perfect little pod of Happy. I create a cool and pleasant “click” as I collide companionably with all of you other M&Ms in the larger M&M community.

Except that there is brown stuff inside me. Brown stuff which is threatening to liquefy at any moment. In fact, maybe it already has. Well, and you would assume it’s chocolate and shrug it off. But what if it’s not? What if I happen to be the one poop-filled M&M in all of M. County, XX, and you just haven’t figured it out yet?

I dropped by our administrative offices today to pick up some materials. The ladies who work there are great, great people; and I look forward to stopping in. I am not exaggerating. I ADORE them! But today was difficult. My neediness scared me, and I had to get out fast, before I had an accident. I longed to join their little fun-size bag of office camaraderie even if it meant volunteering for grunt work. I couldn’t do it. I couldn’t. The caring and warmth of these women would have resulted in melting, and who knows where that might have lead? One little sneeze, one unintentional elbow or funny look, one chance remark….In fact, one false move of any sort would have started the hairline crack in my Happy, and poop would have happened.

Just being in the office this morning took great effort. It was hard to focus on the small talk and the task at hand because of the energy drain inherent in having to operate on Manual Override. On the one hand, I noted how much healing, growth, and self awareness I have under my belt at this ripe old age of 48. I realized, with surprise and gratitude, that I rarely have to operate on manual at all these days. On the other hand, this insight meant that today was a trip back into the familiar land we counselors like to call emotional dysregulation. Ain’t it grand? Come to think of it, that thought is probably why the M&M was visited upon me in the first place. M&Ms: pretty on the outside, crazy on the inside. M&Ms: melt in your mind, not in your hand.

I am just so darned experienced that I can (mostly) hide the craziness and (mostly) function normally until I wrangle the gerbils back into the cage. You can do this too, and here is a quick lesson. You just have to ask yourself about every 30 seconds: Am I being appropriate? What would a Normal Person do now? Then you do it. And you hope nobody sees the brown stain slowly blossoming on seat of your shorts. Afterwards, you go have a good cry and take a nap because Manual Override takes everything you’ve got.

It’s challenging to be professional at best, non-life-sucking at worst, when you crave a haven of unconditional love. Instead of unloading on the Executive Director, who is one of those Moms around whom you can’t help but feel safe, I had to try to be that normal person. Surely the chocolate-filled M&M wouldn’t throw herself on her superior, an overworked mother of three young boys (who is, by the way, at least a decade younger) and demand care. I am a counselor, for God’s sake, and this woman is my boss. Certainly Normal Me would not cry and feel left out because the director now has, as her office administrator, the woman who has been her best friend since childhood. They get to hang out together all the time! What–do I want her to be my best friend? YES! I mean, wait, NO! No offense intended. That’s the poop talking. I hope the office owns a canister of Febreze.

What is wrong with me!? Do you know that in the last two days, I’ve been doing my errands in a daze, once briefly forgetting where I was and feeling lost? This afternoon, I found myself unable to remember if I had eaten breakfast. Yes, counselors, we call this dissociation. I was in a haze like this once in the days after learning of the death of a dear friend. Same kind of weirdness.

I have friends. Very, very, very good ones! Well, yes, but they are very busy, and I don’t want them to think I’m dumping on them.

What I need most is to call my best friend, Hanna; or Skype with her; or write her a long letter. She knows my whole life. She always, always understands me, and she never gets tired of me–even when I have to process a-million-and-one iterations of the same matter, in my completely obsessive and annoying way, in order to bring my mind to rest. Sadly, reaching her is tough. She lives in Europe, and she works full time, and her husband tends to take over every conversation, but still….

Oh no! I just remembered: She fired me 9 months ago.

My direct supervisor, Tim, is very wise. Yesterday morning, I met with him to consult about a new case, a new couple I had met for the first time the day before. I was trying to figure out why worry had kept me from sleep. I was uncharacteristically distressed and felt completely stuck. The husband had assured me he didn’t have anything he needed to discuss in counseling. The wife had maintained she had come only in support of her husband. Hmmm, where did that leave me since they had asked for couples counseling and intended to return.

Part of what disturbed me about this couple was the wife’s denial. She had been alarmed enough about her husband’s behavior and the potential for violence to set up counseling. However, once she got him into my office, she had pooh-poohed (more excrement) and minimized everything. Obvious manifestations of mental illness were, in turn, labeled charming, fun-loving, rational, insightful, and demonstrative of superior intellect. Tim wondered if she had acted this way because she was scared of him. I’m not so sure. The couple owned a kennel, by the way, and spent a lot of time scooping…poop.

I lamented to Tim, “How can you know something and not know something at the same time, especially when it is so obvious?”

A long pause followed.

“Interesting you should ask that,” he replied with care….”I don’t think I can ever recall your saying a case kept you up at night. You don’t have to take this case, you know.”

It took a few moments for his meaning to penetrate. I had both known and kept myself from knowing so many things. At so many junctures. About Hanna and her husband Niko, who suffers from paranoid schizophrenia. My eventual refusal to collude with their reality had cost me their trust and a lifelong friendship.

“I can’t help them,” whispered. And then I just felt like crying.

I referred them out.

Later I climbed onto Jesus’ lap, curled up, and buried my face in his chest. He held me and told me I was good, and He stroked my hair.

His hand felt like my Dad’s.

This post is the latest in the thread The Story of Hanna. For the prior post in the thread, click here. For the next post, click here.

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